Just dance

I was talking to a friend this week who said to me they felt they were in a “funk” and were frustrated from their situation, not entirely sure how to get out of it.  We’ve all been there, done that.
There are a few things I have found that can fix any funk:

1.  Dance. Yup, go turn on your favorite music and dance yourself out of it.  Do it alone or with the kids (they’ll love it) or with the dog staring at you.  Do it with the shades up so the neighbors can see.  Who cares.  Maybe you will give them a good laugh.  Dancing is literally a normal part of my week.  If I don’t dance at least twice a week, something is not right.  When you dance, you literally dance any yucky stuff away and you fill back up with all good stuff.  Honestly, try it.

2. Positive thoughts. Think yourself out of it with positive thought after positive thought.  And when you know you are not thinking positive just say to yourself, delete that last thought.  It helps.

3.  Listening to motivational speakers about positivity.  Another “fix” is googling a motivational speaker or spiritualist to listen to.  It will distract your mind out of the funk.  I found this meditation/suggestion of how to end and start your day in order to attract positive things.  It’s pretty simple.  It just emphasizes gratitude and starting your day on the right foot.  Simple is usually the answer:)