When I first started drinking coconut water I couldnt take more than a shot of it at a time. The drink would last me an entire week in the refrigerator. Now, I will crave it and drink an entire bottle of it no problem. Coconut water is so great for you because of all the electrolytes in it, along with the fact that it has more potassium in it than a banana. Because of these facts, it’s known to be great for hangovers or if you drank the night before.
If you are not a coconut water drinker yet, I highly recommend it. For those of you who are, Dr. Oz did a study on coconut water and which brands actually contain the electrolytes they say. Zico was the only brand of the three tested that passed. O.N.E. and Vita coco did not have the electrolytes they claim to contain.